Making progress towards your health goals doesn't have to be overwhelming or all-or-nothing. You don’t have to go all-in on a transformation journey by buying all the equipment, making huge sacrifices, over-committing, or stretching beyond your current limits.
Read MoreA month ago, something made me start writing SPACE at the top of my To Do list everyday. This one word reminds me to cultivate a feeling of space in my life - every. dang.day. Physical space, emotional space, intellectual space, and mental pace.
Read MoreGenetics is not destiny. Your genetic inheritance only accounts for 4% of your disease risk.
The other 96%? You guess it - diet, exercise, stress, and other lifestyle/environmental factors. That's empowering news!
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