My Approach
Unlock your true potential with my unique coaching approach centered on the Pillars of Empowerment: self-trust, personal integrity, intuition, and sisterhood. I am dedicated to guiding women on a transformative journey to reclaim their power and confidence.
Through the foundation of self-trust, you will learn to believe in your abilities and make decisions that resonate with your authentic self. Embracing personal integrity will empower you to align your actions with your values, fostering a deeper sense of fulfillment and purpose. By reconnecting with your intuition, you will cultivate a powerful inner voice that guides you in both personal and professional settings.
Empowerment can be a messy and confusing word.
And the world of empowerment can feel like it comes with its own language.
Patriarchy. Embodiment. Reclamation. Agency. Feminine archetypes. The list goes on.
At its simplest, empowerment means belonging to yourself.
As women, we were raised to see ourselves in relation to others. Which meant identifying ourselves based on the roles we play - friend, sister, daughter, mother, hard worker, good girl….
Empowerment brings you back home to yourself. To know and embody the truth that you are whole and wholely you, just as you are. Singularly. Individually.
You belong to you.
And no one else.
But here’s the thing. Empowerment can feel overwhelming and confusing at the best of times.
We weren’t raised with this language. We may not even be able to identify that “empowerment” is what we’re seeking.
Instead we feel dissatisfied, resentful, guilty, stuck, tired, angsty - and like something is missing.
You are the missing piece.
But knowing this and knowing where to go next for clarity can feel scary, uncertain, and again, overwhelming.
That’s why I created The Pillars of Empowerment after struggling for nearly a decade to give voice to this experience of not belonging to myself.
The Pillars of Empowerment is your primer for entering this world and doing the work in a way that is gentle and meets you where you are today.
When I first cracked open the walls of my box, I felt alone and had no idea where to turn or what to do with this new found awareness.
I had a feeling, but no words to describe it.
I had a desire, but no idea where to turn to explore it.
The Pillars of Empowerment provides you with a framework for doing this work that eliminates the confusion and overwhelm. No more guess-work. Just a streamlined process that supports your fullest expansion and growth.
But it’s not a cookie-cutter approach. It’s a framework that becomes personalized to you and your journey, adjusting and melding to fit you like a pair of lulu lemon leggings.
Take The Pillars of Empowerment Assessment to identify your first step.
The Spirit & The Body
The Ancient & The Modern
The Human & The Divine
The Embodied & The Transcendent
THE REAL TALK
I know you could work with anyone, and there are an abundance of tools, resources, and professional guides available to you so please hear me when I say, I consider being part of your wellness team a HUGE privilege and I take my role as your mentor and guide very seriously.
What You Can Expect From Me
I PRIDE MYSELF ON TRANSPARENCY
I respect and provide honest and transparent communication and I invite you to do the same.
I am a mom of 3 and understand that life happens (to everyone, not just moms!) so you can expect me to show you tons of grace when it comes to needing to be flexible. And I hope you’ll do the same.
Additionally, you can expect me to let you know if we’ve crossed into an area that is outside of my professional training and expertise. You deserve the highest standard of care and I will not attempt to guide you in an area that I am not fully equipped to. Should the need arise, I will refer you to a qualified professional or additional resources.
100% SATISFACTION GUARANTEE
If there is ever a time you are not completely satisfied with our work together, you are welcome to a full refund.