Happy Hormones Workshop

How to Restore Hormone Balance with a Holistic Approach that Honors Your Body at Every Stage of Womanhood

Registration for Part 1 Closes Saturday, April 12th at 5pm

Ever feel like something's off in your body?

You're suddenly more tired or irritable than you used to be?

It's frustrating and can lead you down a Google rabbit hole looking for answers, only to end up more confused.

But I’m here to tell you, you're not alone.

Welcome to a workshop dedicated to women's hormone health and empowerment!

 

stop coping and start living

This intimate in-person workshop offers personalized support and the chance to tailor content to your needs. Bring your burning questions to get customized insights in a supportive environment.

Happy Hormones is more than the basics; it's about understanding your body's signals and making real, impactful changes so you can

  • make health choices with confidence, knowing they’re the right ones for you.

  • have the energy you need to keep up with life’s demands and joys.

  • free up much-needed headspace and reclaim time in your day.

  • find true comfort and freedom in your own skin.

  • embrace your body with compassion and love (finally!)

You don’t have to live with a host of symptoms and accept “haywire” as your permanent state.

You deserve to feel vibrant, healthy, energetic, at peace, and free - with Happy Hormones you can!

What You'll Learn

In this transformative workshop series, you'll embark on a journey of self-discovery and empowerment.

This workshop will:

  • Enable you to identify hormonal imbalances. This session promises to educate and empower, ensuring an approach that can be carried through every stage of life.

  • Equip you with natural methods to support hormone balance, including nutrition, lifestyle changes, and stress navigation techniques, facilitating a sustainable and enjoyable approach to long-term health.

  • Provide insights into the intricate relationship between hormones and overall well-being, essential for identifying, navigating, managing, and maintaining hormonal balance.

  • Provide practical tools, strategies, assessments, and practices to create a custom blueprint around mindfulness and self-care that fits your lifestyle and needs. This personalized and sustainable path forward is crucial for improved energy and long-term vitality.

  • Support you in building a community of like-minded women to share experiences and insights.

 

Workshop Details

This workshop consists of 3 interactive classes led by me, Emma Mulvany, Women’s (W)holistic Wellness Mentor and Educator.

Through engaging discussions, reflective exercises, and practical tools, you'll gain valuable knowledge and skills to transform your relationship with your body and hormones.

This is a 3-part workshop series taking place across 3 days:

Sunday, April 14th 3-4pm
Sunday, April 21st 3-4pm
Sunday, April 28th 3-4pm

$35 per class
$90 3-class bundle

Lumi Studio & Shoppe
104 W Northwest Hwy
Mount Prospect, IL 60056

There are 20 spots available for each class. Register for 1 class at a time (or the one(s) that interest you most) or register for all 3 ($15 discount if you register for all 3 in advance).

 

Let’s do it together

At EM Holistic Wellness, I believe that every woman deserves to feel empowered as the expert of her body. My holistic approach to hormone health focuses on nurturing your mind, body, and spirit to achieve optimal well-being. Whether you're struggling with menstrual irregularities, navigating perimenopause or menopause, or simply seeking to understand your body better, this workshop is designed for you.

 

daily overview

Part 1: April 14th

Nutrition & Toxic Load

Learn how to support your physical health with nutrition & Supplementation, fit-for-you movement, rest, and connection that nourishes you inside and out.

Part 2: April 21st

Stress & Mental Load

Learn the 2 key ingredients for creating sustainable habits and how to dial down the noise on external distractions, allowing you to work with your body to increase confidence and decrease stress.

Part 3: April 28th

Mindfulness & Putting It All Together

Create your custom blueprint for balanced hormone health that supports your unique needs and lifestyle.

what to expect

  • Experienced Educator: As a Certified Holistic Nutritionist, Certified Online Health Coach, and Certified Personal Fitness Trainer with experience serving women 30-60+, I bring a unique approach and passion to my classes that make them feel more like a warm hug or dose of self-care than a strictly educational experience. 

  • Holistic Approach: I believe in addressing hormone health from a holistic perspective, focusing on the interconnectedness of mind, body, and spirit.

  • Supportive Community: Join a supportive community of women on a similar journey towards hormonal balance and well-being at the beautiful Lumi Studio & Shoppe (an experience in itself!).

  • Practical Tools: Walk away with practical tools and strategies that you can implement in your daily life to support your hormone health.

 

what previous attendees say

I just had to say, again, what a wonderful presentation [Emma] gave. Your information is very thought-provoking and listening to your voice is so calming and peaceful. I was so sad when it ended. We talked non-stop on the way home about things to implement in our lives, we can integrate these things into our families’ lives as well. Thank you so much and I hope to attend another class soon.

diane

I really enjoy your class and content, it's quite thought provoking. You have a unique message that women need to hear. Thanks again for sharing it.

laura

You're a great speaker, and very positive and calming and uplifting. I got some valuable information and tips, and I feel better after attending your class!

deanne

Ready to embark on your journey to hormonal harmony? Reserve your spot today and take the first step towards empowered hormone health!

I am not a medical practitioner nor is EM Holistic Wellness a medical practice. The contents of this event, recommendations, and guidance is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Don't miss out on this opportunity to transform your relationship with your body and hormones. Join us for Balancing Act: A Holistic Approach to Hormone Balance and Honoring Your Cycles through Each Stage of Womanhood and embrace a life of vitality, balance, and empowerment!